Hello wellness friends! Let’s dig into all the fun we had this past week🙂

This week on Discord:

• Breathwork: @defrag introduced us to the wim hof method app!
• Yoga: great discussion inspired by @smart130 on balancing daily tech use with different wellness methods (helpful solutions by @seeinplays, @Drogon, and @zeez included disconnecting on the weekend, waking up quite early, batching - check out Mel Robbins’ take on work-life balance)
• Nutrition: some good thoughts on alternatives to diet soda for that energy boost! @sndysnchz and @zeez posted some delicious options, including poppi soda, yerba mate & taika, a new beverage brand out of FWB. Also! @daynapatchouli shared a grocery/pantry guide for those looking to simplify their grocery shopping process
• Meetups: Had a fun meetup in SF this past weekend! Thank you @zeez for coordinating - looking forward to the next one, and the ones being planned in NYC and LA soon!
• Events: Shoutout to @jhoff92 for hosting an amazing sound bath meditation this past Tuesday evening! We had an incredible turnout (thanks to you all of you lovely folks <3) Many more to come in the future :)
• NFT Projects: @empowa’s adorable plant NFT project Seed Society is live at: https://seedsociety.xyz/minting

Other wellnessDAO recommendations of the week:

• To Read: Principles by Ray Dalio
• To check out: Realworld: Simplify Adulthood app

This week on Social:

• Link shared on twitter: how does a sound bath work?
• Hehe we had our first airdrop for all of our sound bath attendees! thanks again to everyone who attended

This week in Crypto:

• Biden administration begins to formally acknowledge Crypto
• NFT market takes a hit on rising geopolitical tensions

Upcoming Events next week:

• Tuesday, March 15th: Living Well: Twitter Space at 4pm PT / 7pm ET! Be sure to tune in
• Wednesday, March 16th: Weekly Social Meditation at 12pm PT / 3pm ET! Join in #meditate-together
• Friday, March 18th: Vinyasa Yoga / Breathwork at 7am PT / 10am ET! RSVP now, in #events

Add our public google calendar to your calendars to stay updated on any and all events.

And that’s a wrap!

To our new members, welcome to our wonderful community! We hope you all had an energizing and restful week. As always, live well everyone :)