The Theory of Sleep Instinct — v1.0 Final
《睡眠本能理論》認為：**睡眠是與生俱來的動物本能，沒有人會真正「睡不著」。**失眠的根本原因並非疾病，而是姿勢錯誤造成身體無法啟動入睡訊號。本理論強調：姿勢決定睡眠，趴睡才是人類最自然的姿勢選擇。
The Theory of Sleep Instinct asserts that **sleep is an inborn animal instinct—no one is truly “unable to sleep.”**Insomnia is not a disease but a result of incorrect posture disrupting the body’s natural sleep signals.This theory emphasizes: posture determines sleep, and prone sleeping is the most natural choice for humans.
本理論主張：睡眠是演化論下的產物，是動物與生俱來的本能。將失眠視為一種「疾病」是對演化邏輯的誤解。我們人類是靈長類動物，從生理結構來看並不適合長時間仰睡。許多失眠現象，其實是仰睡所導致的姿勢錯誤，造成神經系統無法解碼入睡訊號。這是《睡眠本能理論》所提出的「姿勢假說」。
以嬰兒為例：嬰兒天生就會趴睡，這是本能行為。但現代照護制度出於風險管理，要求嬰兒仰躺、仰睡，這是人為干預，違反了本能選擇。即使有研究指出「趴睡提高嬰兒猝死風險」，其研究方法與推論邏輯存在偏誤，不足以推翻演化本能。
因此，《睡眠本能理論》提出一個關鍵結論：不論嬰兒還是大人，趴睡才是符合演化與本能的姿勢。仰睡反而阻斷入睡機制，導致失眠與健康問題。
This theory argues that sleep is an evolutionary product—an instinct inherent to all animals.To treat insomnia as a “disease” is to misunderstand evolutionary logic.As primates, humans are not structurally suited for supine (on-the-back) sleeping.Many cases of insomnia are actually caused by incorrect posture, which disrupts the body’s ability to decode sleep signals.This is the foundation of the Posture Hypothesis proposed by The Theory of Sleep Instinct.
For example, infants naturally prefer the prone position.However, modern infant care enforces supine sleeping out of safety concerns—an artificial intervention that contradicts natural instinct.Even if some studies claim that “prone sleeping increases the risk of sudden infant death,” their methodologies and interpretations are flawed.
Thus, the theory concludes:**For both infants and adults, prone sleeping is the most evolutionarily consistent posture.**Supine sleeping disrupts sleep signals and contributes to insomnia and health risks.
📄 GitHub 原始倉庫（正式版 PDF）：
https://github.com/cheng-chun-yen/the-theory-of-sleep-instinct
🧾 英文正式版 PDF：The-Theory-of-Sleep-Instinct-v1.0-final-English.pdf
📘 中文正式版 PDF：The-Theory-of-Sleep-Instinct-v1.0-final-Chinese.pdf
⏳ 本版本於 2025 年 6 月 1 日首次發佈上鏈 SHA256 雜湊與技術資料將同步補上
英文版 PDF（v1.0-final）：📎 GitHub 下載連結SHA256 驗證碼：
SHA256:32f87e0187871bd56f954ca3f054ceb6163684bd8c3a5400c7f4751f1a0028b4
中文版 PDF（v1.0-final）：📎 GitHub 下載連結SHA256 驗證碼：
SHA256:0db71e1aa9f173fece43c1d93ef85386b5a6a15d9eaf6f13177deabd43a47356
English Version PDF (v1.0-final):📎 GitHub Download LinkSHA256:
SHA256:32f87e0187871bd56f954ca3f054ceb6163684bd8c3a5400c7f4751f1a0028b4
Chinese Version PDF (v1.0-final):📎 GitHub Download LinkSHA256:
SHA256:0db71e1aa9f173fece43c1d93ef85386b5a6a15d9eaf6f13177deabd43a47356
本理論由作者顏誠均（Cheng-Chun Yen）於 2025 年 5 月 5 日首次創立，草稿於 5 月 6 日公開，正式版於 6 月 1 日發布。內容為原創模型與自我實證經驗結合，具完整邏輯封閉性與演化學根據。
This theory was originally created by Cheng-Chun Yen on May 5, 2025.The draft was released on May 6, and the final version was published on June 1.It is an original theoretical framework combining personal experimentation and evolutionary reasoning.
本篇內容上鏈的目的是為《睡眠本能理論》v1.0-final 建立不可竄改的原創證明與時間戳記，作為作者身分與理論完成時間的永久紀錄。此紀錄可供學術引用、法律用途、原創聲明等公開場域佐證使用。本理論未來任何公開延伸、改寫或發表，皆將以本篇所封存之 v1.0-final 為正式原點版本。
This article is published on-chain to serve as an immutable record of authorship, originality, and timestamp for The Theory of Sleep Instinct v1.0-final.It acts as a formal cryptographic proof of origin and completion, and can be cited in academic, legal, or public reference scenarios.All future publications or adaptations of this theory will refer to this version as its original formal foundation.