It is with no doubt that human health and life expectancy has improved with technology over the years, but the same technology that has been a force for good also poses a considerable level of threat to wellness. The threat this writing fixates on is our habitual use of screens and mobile devices. We now live in times where we don't have to go outside to “touch grass’’ as we have the world a tap away on our screens. This in turn has given rise to various health risks such as obesity, sleep disorders, postural problems and so on. Various contingencies have been built in order to mitigate these risks, one of such includes web and mobile applications that monitors screen time, daily walking steps, sleep duration and so on.

This is why we look to make the experience even better onchain. Present applications used to track health and wellness in the web2 are plagued with various flaws ranging from ads, privacy concerns to even accessibility. Hence the need to build a decentralized app which privacy and confidentiality is non negotiable, can be accessed easily across ecosystems while being secure, can also incentivize users to keep fit and can even help in monitoring global disease or infection rates. All these can be easily built on BASE. This is the beginning of keeping fit with base or as call it BASEFIT.