Do good for others
Research has confirmed that doing good for others is not only a good deed, but also can bring yourself a good mood. Even if not everyone has time to volunteer, there are still many ways to light up others' day in our daily life. Helping others with their luggage and giving strangers a smile will also bring benefits to ourselves.
Yolo, you can only live once
Yolo is short for "you can only live once". We can learn a lot from this concept. There is a long way to go to appreciate and make use of the small things in life. Do you remember the last time you sent flowers to a good friend? Or when was the last time you tried something you never ate?
Listen to your inner voice
To be happy, you just need to follow one rule. That is to find what you really want and don't want. You will be surprised how your choice of happiness and unhappiness is blind, and how it is bound by culture and system.
Be kind to yourself
Be kind to yourself, don't feel guilty, that's it. Be nice to yourself. There's nothing wrong with going to a spa or not contacting the outside world all day. Learn to really take time to enjoy all kinds of time and don't worry about other things.
Learn to live a happy life
If you want to change your life, you should start from the whole life and become happier. From eating a healthy breakfast to delivering positive energy (often say thank you!), Then to finish the day by reading some good books. You will soon list a long list of things that will make your life both happy and grateful.
Full of confidence
Being confident sounds easy, but it's hard to do. Fortunately, you can take some measures to gain confidence. All you have to do is let yourself do what you're afraid of and find out why you're insecure.
Overcome negative thoughts
It's okay to admit that we all have negative thoughts from time to time. At the same time, we can use willpower to overcome negative thoughts, don't compare with others, don't feel that we are not good enough, and don't speak ill of others.
Buy happiness
Yes, money can buy happiness, but it's not the way you think. It's better to spend money in other places than buying luxury cars and houses, such as spending money on your favorite hobbies, investing money in others, or inviting a good friend to a big meal.
Let the happy holiday fly for a while
No one likes the end of the holiday, and no one can blame us for it. Fortunately, there are some ways for us to bring the happiness of vacation home. Take out the souvenirs, put out the photos and videos, and collect the small objects brought back from the hotel. These methods can make us feel better in the process of changing from vacation mode to daily mode.
You can reap happiness without spending money
People say that true happiness comes from the inner world. Although some people think this is a cliche, it is true (even if it is not easy to do). Make yourself happy by focusing on things that money can't buy. Start with the following: get rid of your position and think about who you are; Clean the house and practice meditation.
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