Experiment with silence. Specifically, experiment with pauses. Pausing is powerful. Pausing creates space - it is the sky in-between. It is there that you really connect with others. It is there that you connect with yourself. Silence is the crucible for inner progress. Doesn’t matter if it is righteous indignation or unwarranted anger, pause and ask yourself:

• Do I need to say something?

• Do I need to say it now?

• How do I say it kindly?