Introduction: winter goes to spring, and before summer comes, we should put the weight loss plan on the agenda, especially the legs. Just recently, benba found a hidden “leg God” among the female stars. She accidentally revealed the secret of her long legs and set a new standard for beautiful legs! (source: Fashion bazaar)

Li Yuchun used “35 beautiful legs” to dominate the screen, and also refreshed the new realm of big and long legs

Don’t be surprised, it’s our classmate Li Yuchun ~ benba, I said, but she was attracted by her long legs! Chunchun’s legs are long, the muscle lines are smooth, and the proportion is very good. Which one to carry out is a living benchmark of beautiful legs!

Li Yuchun

Chunchun’s long legs and Huba’s short legs

It is said that there is no harm without comparison. Chunchun’s big long legs are compared with Huba’s small short legs to form a natural contrast and sprouting effect~

Chunchun standard “35 legs”

Wuli Chunchun’s legs are not only slender and straight, healthy and beautiful, but also the standard “35 legs” ~ if you want to know what is “35 beautiful legs”, let’s follow benba!

The legs are slender and straight

Meeting the “35” standard is more beautiful!

Standard 1: observe the front of your legs. The ratio of the widest part of your thighs, calves and ankles is 5:3:2. According to this ratio, the ideal leg size should be the widest part of the thigh (45-50cm), the widest part of the calf (28-33cm) and the ankle (10-20cm).

Standard 2: in terms of leg length, when you observe the leg from the side, the length ratio from the sole of the foot to the knee and then from the knee to the lower edge of the hip should be 5:3.

Standard 3: in terms of shape, when the legs are naturally upright and close together, the four points of thigh root, knee, calf and ankle can touch each other, which is the most ideal state.

Therefore, it is not that long or very thin legs mean good-looking. Only when the proportion of length and thickness is moderate, symmetrical and compact can they deserve the title of “beautiful legs”!

Pilates thin leg method

Easily practice “35 beautiful legs”!

Step1

Step 1: stand up straight, stretch your arms to both sides, slowly lift one leg to a position perpendicular to your body, repeat ten times and then change to the other side.

Step2

Step 2: face your body to the side in front, lift your right leg vigorously, clench your hands downward at the same time, and change the other side after doing it ten times.

Step3

Step 3: lie flat on the mat, lift your legs in turn and hold them with your arms. Keep your legs as straight as possible and close to your chest.

Step4

Step 4: kneel on the mat, keep your back straight, extend your left arm forward and lift your right leg flat. After doing it ten times, change the other side.

Step5

Step 5: the posture is the same as that in the previous step. Support the upper body with both arms, lift the thighs flat and hook the lower legs backward.

The mystery of sea blue

Containing nearly 2 carats of pure diamond powder, it can gently smooth the skin, restore the skin to be smooth and delicate, and bloom fresh and bright luster. It contains fermented natural deep-sea mud, which can help the skin eliminate old and waste horniness and make the skin show bright, clear and healthy luster.

Zumalong

The spicy aroma of basil and fragrant white thyme add to the lime, with wonderful tone changes, just like the Caribbean breeze, which can be called a modern classic. Moisturizing lotion is light and easy to absorb. After cleaning the skin, apply an appropriate amount of it to moisturize the skin immediately and feel soft and moist.

fresh

The body scrub made of cocoa powder and cocoa butter can gently remove cutin, soften skin, and bring velvet like luxury, moist texture and attractive smell.

Yuemu source

Contain ginger root, lemon eucalyptus, sweet orange and other plant essential oils to boost the spirit and inject warm vitality into the skin; Pleasant warm fragrance soothes dry and tight muscles, rich and dense foam, smoothes and cleans skin, leaving skin warm, delicate and full of vitality!

Quickly put the “35 beautiful legs” exercise schedule on the agenda

Still staring at Chunchun’s long legs ~ it’s better to move than to move. Put the “35 beautiful legs” exercise schedule on the agenda!