Discovering Sundar Balasubramanian's "Mind Your Breathing: The Yogi's Handbook with 37 Pranayama Exercises" was a pivotal moment in my journey towards understanding the profound impact of breathwork on physiology. As I delved into the ancient practice of pranayama, the book offered me more than just breathing techniques; it provided a pathway to harnessing life's vital energy.

Dr. Balasubramanian's research on the biochemistry of saliva and its connection to Pranayama fascinated me. His findings that yogic breathing promotes salivary secretion, containing essential factors for healthy living, resonated deeply with my quest for physiological enhancement. The book's approach, blending traditional pranayama techniques with modern scientific understanding, opened my eyes to the cellular impact of breathwork.

One aspect of the book that particularly transformed my practice was the "Sundara Chakra Pranayama." This specific method of transmuting sexual energy into kinetic or creative energy was enlightening. While the connection to Kundalini energy might seem esoteric to some, practicing Sundara Chakra Pranayama has been a life-changing experience for me. It has not only improved my physiological state but also led to an increase in my creative and physical energies.

As someone exploring ways to enhance testosterone and overall wellbeing, this book has been a revelation. The intricate balance of breath, energy, and body that Sundar Balasubramanian presents in his work aligns perfectly with the principles of the Wellbeing Protocol. It emphasizes the importance of understanding and regulating our physiological processes through mindful practices.

I am profoundly grateful to Sundar Balasubramanian for his contribution to the field of breathwork and for the wisdom imparted in "Mind Your Breathing." This book has not only enriched my knowledge but has also been instrumental in my personal and physiological development.

Source: Mind Your Breathing - Sundar Balasubramanian