My journey through the practice of Brahmacharya, guided by Swami Sivananda's profound teachings, has been transformative. The book "Practice of Brahmacharya" presents a comprehensive view of celibacy, not just as a physical discipline but as a mental and spiritual practice, profoundly relevant to my personal and professional life.

Swami Sivananda begins by addressing the "Present-Day Degradation" of society due to unchecked sexual impulses. He emphasizes that "The world is all sexy," and "Spiritual Sadhana is the answer to sex attraction"​​. This perspective resonated with me, highlighting the need for self-discipline and spiritual growth in today's world.

In the book, various aspects of Brahmacharya are explored. Chapters like "The Meaning of Brahmacharya," "The Glory of Brahmacharya," and "Importance of Celibacy in Spiritual Life" underline its spiritual and health benefits. Celibacy is described as a foundation for spiritual life and a secret to health and longevity​​​​.

Sivananda's teachings extend to practical aspects of life, with chapters like "Suppression and Sublimation," where he discusses transforming sexual energy into spiritual energy, and "The Role of Diet in Sex Control," emphasizing the impact of diet on controlling sexual desires​​​​.

Embarking on a year-long practice of Brahmacharya, inspired by Swami Sivananda's "Practice of Brahmacharya," my journey has been one of profound self-discovery and discipline. This practice, rooted in celibacy and self-control, has been instrumental in reshaping my personal and professional life.

January: The journey began with a commitment to this discipline, marking a transition from "Incel to Volcel." This month was about understanding the essence of Brahmacharya and setting the foundation for the year ahead.

February: Continued the practice, focusing on strengthening my resolve and understanding the deeper implications of this path.

March: Faced challenges in Goa, where I was tested in maintaining my practice amidst temptation. It was also a month of introspection, confronting repressed trauma, and finding strength in spirituality and personal philosophies.

April: The focus shifted from physical abstinence to controlling thoughts, marking a deeper level of self-mastery. Observed an uptick in energy, motivation, and clarity in decision-making. The concept of 'High-Value Men' evolved, encompassing not just physical restraint but also emotional and intellectual discipline.

May: Delved into historical and mythological examples of Brahmacharya, drawing inspiration from figures like Swami Vivekananda and Hanuman. Explored semen retention's impact on physical and mental capabilities.

June: Reached the halfway mark with significant learnings, particularly about managing temptations and emotional resilience. Began exploring the deeper aspects of thoughts and virtues.

July: Added kickboxing to my routine, focusing on physical wellbeing alongside spiritual discipline.

August: Celebrated eight months of Brahmacharya, with continued focus on physical and spiritual practices. Began exploring mystical techniques and continued personal growth.

September: The ninth month was about integrating new health routines and embracing cold therapy. Worked on shadow work and accepting the 'dark side' within.

October: Focused on mental and emotional development, exploring different spiritual and self-help methodologies. Aimed to integrate these learnings into my daily life and work.

November: The 11th month was a time of gratitude, embracing the lessons learned from this journey. Continued with cold plunges and fasting, working towards a holistic approach to wellbeing.

Throughout this journey, I've realized the importance of balance, discipline, and self-awareness. Brahmacharya has not just been about celibacy; it's been a comprehensive transformation of body, mind, and spirit. Swami Sivananda's teachings have been a guiding light, helping me navigate this path with wisdom and resilience.