Various forms of exercise are available to anyone wanting to harden their body through physical labor. While traditional martial arts train with weapons, there are plenty of alternatives available to all skill levels. Examples include running, cycling, weightlifting, boxing and more. The one common factor among these activities is that they increase both strength and muscle tone in your entire body by pushing you past your comfort level in both areas at once.

Hardening the body is a centuries-old tradition for martial artists worldwide. It transformions into physically stronger individuals and can influence virtually every aspect of life outside of battle arenas. Regular exercise keeps your mind and body in top shape while reducing stress on weaker parts of your physiology weak spots . Regular work outs also provide mental conditioning that directly translates into increased performance in all aspects of life outside of martial arts training sessions. Ultimately, working out hardens both the mind and the body through a centuries-old practice known as hardening the body!