Lesson Of The Day #15
February 8th, 2023
What is a Mantra?
Mantra is a Sanskrit term meaning “mind instrument” 🧠🎼
Mantras can be a sound, syllable, word, or phrase that has a transformative effect on the mind. 🦋
Mantras can be said out loud or repeated silently in chanting and meditation.
In meditation, repeating a mantra helps the mind transcend thought and reach deeper levels of awareness. 🧘♀️
Ellie - Moments Of Space
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