Hi friends!

This week, we sit down with Krisztina Gurics to talk about challenges many of us face—self-doubt, anxiety, and limiting beliefs shaped by past experiences. These beliefs can hold us back, but the good news is, you can reprogram your subconscious mind and break free!

We explore PSYCH-K®, a powerful technique that shifts subconscious programming, transforming limiting beliefs into empowering ones—leading to more confidence, freedom, and success.

Understanding & Identifying Limiting Beliefs

Limiting beliefs stem from past traumas or negative experiences. When we tell ourselves we're "not good enough" or "not capable," we start believing it, creating obstacles in our lives. The first step to breaking free is recognizing that these thoughts aren't facts, just perceptions shaped by the past.

Self-reflection is key. Asking, "What belief is making me feel this way?" or "Why do I think I can't change?" helps uncover subconscious patterns that shape our behavior.

Reframing Negative Thoughts

Once we identify limiting beliefs, the next step is to rewrite the narrative. Instead of saying, "I'm not good at public speaking," shift to "I grow more confident each time I speak." Positive affirmations, stated in the present tense, help the subconscious mind absorb new, empowering beliefs.

Ready to find out more and unlock your full potential? Listen to The Anyas Podcast and start your journey toward empowerment! https://linktr.ee/theanyas

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A Million Times, Thank You!

Thank you for being a part of The Anyas. We are so glad to have you and to share this incredible journey together! Because of you, we’ve reached over 16K views, and our newsletter now has over 400 subscribers.

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