What do the most successful people have in common? They all get up very early and make full use of the morning time. Say why:
Getting up early gives you plenty of time to think before a busy day begins. Simply put, the morning time belongs to you. Before others take up your time and attention, prioritize the things you need to deal with that day and make progress. This will give you unprecedented control over each day.
Of course, it is extremely difficult to get up early, which is precisely why early birds have a competitive advantage over others. When others press the snooze button, they are ready for the new day.
Give a few examples of the super successful early bird.
Richard Branson, founder of virgin airlines, woke up at 5:45 a.m., even on his own private island. Before starting the day's work, he made full use of his morning time to exercise and eat breakfast.
Michelle Obama, the first lady of the United States, gets up at 4:30 a.m. every day to start exercising, while her children are still asleep.
Tim Cook, CEO of apple, gets up at 3:45 a.m. every day, handles email, goes to the gym for exercise, and trots to Starbucks before going to the office.
Howard Schultz, CEO of Starbucks, gets up at 4:30 to exercise. He usually rides with his wife. Of course, in order to face the new day, coffee is indispensable.
Disney CEO Bob Iger also gets up at 4:30 a.m., reads newspapers, does sports, listens to music, answers emails, and even watches TV.
Anna Wintour, the editor in chief of vogue, gets up at 5:45 in the morning to play tennis for an hour, and then starts the day's work.
Jeff Immelt, CEO of Ge, gets up at 5:30 and reads newspapers while doing heart exercises.
Can you find commonalities among these super successful people? Everyone's morning activities include the very important element of morning exercise.
In addition to helping the overall health and shaping, some studies have shown that 20 minutes of moderate exercise can produce positive psychological and emotional factors, and can last for 12 hours!
This means that these business leaders will be clearer and more efficient, and these are the direct benefits of morning exercise. The time for exercise also allows them to focus on Problems and think about countermeasures without being disturbed.
Therefore, when they enter the office, they can quickly enter the state. Morning exercise is good for efficient use of time.
In addition to getting up early and exercising, several other good morning habits are recommended to help you spend your day more efficiently:

1. Drink 16 ounces of water when you wake up - to help you hydrate after 7 or 8 hours of sleep;
2. Make your bed: making your bed every morning is closely related to your efficiency throughout the day;
3. Eat a healthy breakfast: replenish energy for your body to better meet the challenges of the day (such as eating some high-energy fruits and vegetables);
4. Drink 1-2 cups of coffee: coffee has been proved to be helpful to health. Use it to wake up your morning;
5. Read the news: use quiet time to understand what is happening in the world around you;
6. Set priorities for each day: determine what is most important and think about how to take action.
   All of the above can help you move in the direction of success - before your busy day begins - in whatever form. Being a morning person is not only applicable to those senior management, but everyone will benefit from these good habits.
   Are you thinking that this is impossible because you just need more sleep? Experts said that if you want to endure the pain of getting up early, you must go to bed early the night before.
   These suggestions and success stories helped motivate me to get up early, especially when I was thinking about "sleeping a little longer"; I hope they can also inspire you to make the efficient morning your mysterious weapon!