You may be eager to get your running shoes ready, but don't worry, it might help to know how to exercise scientifically. Effective exercise is not about "torturing" yourself at a high intensity, or strolling around outdoors. It's about maintaining a proper heart rate. In terms of aerobic exercise for weight loss and weight loss, the professional recommendation is that the heart rate should be maintained between 60% and 80%, just at the edge of the body's comfort zone, and half an hour of activity every day can produce excellent results.

If that's a problem, there's an easy way to do it: keep yourself wheezing during cardio. For example, when running, keep a fast enough pace until a little wheezing, for 1-2 minutes, then change to brisk walking, breathing, repeat, this amount of activity can be achieved by almost everyone. When it comes to exercise, I suspect that most people would choose running, but for better results, it's best to combine complex exercises. Such as yoga, dance, gymnastics, tai chi, etc., after a 10-minute aerobic warm-up, these complex activities engage all the nerve cells in the brain. The more complex the activity, the more complex the synaptic connections, and the more dense the synaptic growth, so a good exercise must include both aerobic and complex exercise. Two million years ago, humans lived a hunter-gatherer life, and our ancestors had to walk an average of 8 to 16 kilometers a day to eat. It wasn't until the last 10,000 years ago that humans started farming, and it wasn't until the last 100 years that humans entered the age of material abundance and no longer needed to expend so much energy on finding food. People have the idea that exercise is just about getting healthier and fitter bodies. Posters at the gym and photos of people exercising on social media are all promoting this idea. But in fact, the larger point of exercise is not fitness, but brain health. It can not only make people more optimistic, but also make them more mentally flexible, and ultimately improve both health and cognition. But once people get used to sitting for a long time, they are no longer willing to activity, unconsciously into the downward channel of life quality -- the more depressed, depressed, the more do not want to exercise, the less exercise, the more depressed, depressed, and the best way to break the cycle is to "sweat" -- wear running shoes, pick up the racket swing... Fortunately, more and more people are awakening, and people begin to encourage each other to study and exercise. There is even a popular literary motto: either body or soul is on the way. Language can affect thinking, "developed limbs, simple mind" this sentence should be modified to "developed limbs, more developed mind" is reasonable, and the body and soul is not only one of the two choices, you can not only study without exercise, or only exercise without learning, and can not follow the mood to alternate these two activities. I'm sure you're now more inclined to say that if the soul wants to go far, the body must be on the way. The clearer the perception, the more firm the action. From now on, give new meaning to your exercise program.