It is with no doubt that human health and life expectancy has improved with technology over the years, but the same technology that has been a force for good also poses a considerable level of threat to wellness. The threat this writing fixates on is our habitual use of screens and mobile devices. We now live in times where we don't have to go outside to “touch grass’’ as we have the world a tap away on our screens. This in turn has given rise to various health risks such as obesity, sleep disorders, postural problems and so on. Various contingencies have been built in order to mitigate these risks, one of such includes web and mobile applications that monitors screen time, daily walking steps, sleep duration and so on.