Emotions, the key to controlling your destiny
People are always depressed, maybe because of a person, maybe because of a thing, people can't let go for a long time. Depression affects life and daily work and study. When you feel you are troubled by some problems, you might as well try the following twelve methods, which may be helpful.
1、 Identify a few things you think are the most valuable in your life, and then concentrate on doing them.
When people are at a low tide, they are not interested in anything. Always thinking about those sad things. Therefore, if you want to get rid of this emotion, you should first let yourself not always think about these problems and divert attention.
2、 For a certain fact that cannot be changed, accept it wholeheartedly.
Sometimes, some things cannot be changed by people. Now that it has become a fact, don't always think about how to turn it into nothingness, try to accept it and face the reality. One person cannot change the world, and things will not change because of you. All we can do is adapt to the world. The so-called natural selection, survival of the fittest, if you want to make yourself happy, you must first make yourself not so extreme, don't drill the horn.
3、 Life should be simple and interesting.
Don't always be dissatisfied with your current life, and don't always compare with others. Your life should be wonderful. Sometimes, a happy life is not piled up with a lot of tickets.
4、 Forgive others as you forgive yourself.
Tolerance is a virtue, the salvation of those who make mistakes, and the sublimation of their own hearts. Don't always think about how the other party offended you and how much loss it caused you. Think about whether the other party is worth asking you to be so angry. Was he intentional or unintentional? How are you doing on weekdays? To give each other a chance is to give yourself a chance. For some people, forgiveness is far more effective than punishment. Maybe it's just a momentary mistake, maybe it's just a flash of crooked ideas. People always make mistakes. Don't be too harsh.
5、 Believe that people can change. If you want to change others, you need to try to change yourself first.
Don't always think that rivers and mountains are easy to change and nature is hard to change. Sometimes, as long as you have confidence, people can change. Maybe it's for friendship, maybe it's for love, or maybe it's for family. Treat others with a developmental perspective. Especially for people who love each other. Maybe you can't tolerate the other person's problems. If you love the other person, give him a chance to change. (www.lz13.cn) however, while being strict with the other party, we should also be strict with ourselves, and we should also correct some of our own shortcomings that the other party can't tolerate. Never be more strict with others than yourself. Doing so will make the other party sad and disappointed.
6、 Make sure that any pain and adversity are meaningful, and try to find out their significance.
The pain you are suffering now is not meaningless. Nine times out of ten, life is unhappy. People will encounter a lot of pain in their life, which we cannot avoid. Pain can make people decadent, but also stimulate people's fighting spirit. Pain has tempered people's will, so that people will not be easily knocked down by difficulties.
7、 Don't seek perfection, partial beauty is also beauty.
Pursuing a perfect life is everyone's dream. But does this perfection really exist? We spend all our lives just to pursue that perfect moment. Is it worth it? Everyone has shortcomings, and everything has shortcomings. Look at people and things, first see the good side. If you think this person is worth your efforts, I assure you that you can tolerate each other's shortcomings. Don't always focus on the ugly, so you will never find happiness and never have a good mood.
8、 Firmly reject those destructive emotions, such as resentment, sadness, anxiety, guilt, self pity and so on.
People have evil thoughts, maybe it's just a moment's thought. There is no need to panic about having such evil thoughts. People's thoughts are complex, not just good thoughts. Sometimes some evil thoughts can also help people vent their dissatisfaction. For example, being bullied, you can imagine yourself beating him up, and so on. This is OK. The key is to control your evil thoughts and let them not affect your behavior. So evil thoughts are not terrible. As long as they are used properly, they can help people relieve pressure.
9、 Try different explanations for the stimulation that originally caused you some bad emotions.
Sometimes a thing will be different due to the change of time. For a thing that is very painful to you at that time, you may have another opinion after a period of time. Try to look at the problem from different angles, and you may find that the pain is not as real as you think.
10、 Don't force, don't regret, and try to let things go.
A mature person should have the courage to be responsible for what he has done. Don't regret what you have done, because it's your choice. Such a choice was recognized by you at that time, so you have no reason to regret it. Don't always think that maybe I won't have such consequences if I do that. You know, don't compare different choices with the same result. Maybe the result of another choice is worse than now. Now that you have chosen, don't regret it. As long as you try your best, let everything else develop naturally. Some things as long as you work hard, the harvest is natural. Don't always think about what results you will get. Appreciate your efforts with your heart. That's what you should remember most.
11、 Learn to enjoy ordinary things in daily life.
Don't always imagine what strange things will happen here. This is not a fairy tale world. The world is realistic, cruel and beautiful. The more ordinary things are, the more shocking they are.
Happiness is a kind of internal emergence. Real happiness does not lie in any external people, things or things.
Never base your happiness on the pain of others. Such happiness will not last long, and will soon be replaced by endless pain.