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Old Man Problems in Advancing Years

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January 18
We were eating our dinner on trays while watching the TV and I was aware that my husband had stopped eating. His eyes were shut. He appeared to be unconscious.

The Four Stages of Sleep and What They Actually Do

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January 18
This article is drawn from Chapter 9 of my book, Make Sleep Your Superpower. It has been revised and updated to better stand alone here.

How To Wake Up at 5 A.M. Every Day

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January 18
I thought I was destined to be a night owl forever.

The Connection Between Your Sleepwear Choices and Intimacy The recent study underscores a unique link between sleepwear choices and intimacy, suggesting that people who sleep naked tend to report higher levels of confidence and romantic satisfaction. In contrast to those who wear pajamas, about two-thirds of nude sleepers describe their sex life as more fulfilling. This correlation hints at a deeper connection between personal comfort in sleep habits and the quality of intimate relationships. Sleeping in the Buff: A Path to Enhanced Bonding? Opting to sleep without clothing corresponds to increased levels of self-assurance and satisfaction in one’s sexual wellness. Many also feel that it has positively influenced intimacy with their partners. This may relate to the release of oxytocin, the “love hormone,” which is known to strengthen bonds and emotional connectedness. The Foundation of Health and Happiness: Better Sleep

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January 18
Any resolution to improve health, seek happiness, be more productive, or otherwise enhance life is best accomplished when coupled with sufficient, quality sleep. Good sleep is a foundational element of well-being, promoting physical health, mental sharpness and emotional stability.

Do You Sleep Naked? Here’s What that Says about you…

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January 18
The recent study underscores a unique link between sleepwear choices and intimacy, suggesting that people who sleep naked tend to report higher levels of confidence and romantic satisfaction. In contrast to those who wear pajamas, about two-thirds of nude sleepers describe their sex life as more fulfilling. This correlation hints at a deeper connection between personal comfort in sleep habits and the quality of intimate relationships.