Embodiment practices are reminders that we are emotional beings before we are physical beings, according to somatic coach Steve Seto in this week’s podcast. He shares how your emotions are not something you watch like a television show, but something you experience directly.

In mindfulness practices, there are times when it is good to be like a sky and watch the cloud of your emotions. Sometimes, however, we feel sadness or grief and all we can do is be the rain and let the water flow.

Collect the Daffodil NFT representing Beautiful Sadness.

Find encouragement to practice with the Gratitude Blooming cards in our metagarden community on discord: https://discord.gg/MeRrhxKax4

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Check out the new Gratitude Blooming journaling notecards at www.gratitudeblooming.com.