It may be that you really enjoy a show (or two) on Netflix and tend to binge watch until the series is finished. Lots of folks do that, you’re not alone.

The benefits of chia seeds have given them a place among the top famous and widely consumed superfoods all over the world.

The ketogenic diet has become increasingly popular over the last few years. This is because this high-fat, low-carb diet has been proven to lead to rapid weight loss and improved health markers like blood sugar and cholesterol.

As the public’s interest in looking and feeling good has grown, so has the health and fitness industry. At-home workouts are one click away and healthy, nutritious recipes are right at our fingertips. In the information era, our favorite fitness gurus and influencers can help direct us on what’s healthy and safe for our consumption, and it’s led to the discovery of countless tasty recipes on my part, and supportive communities all over the internet.

He is fearless, compassionate, brave, and courageous. He is a man who, from 2017, made it his mission to raise awareness and funds for Missing Children South Africa (MCSA) as their official ambassador. For four years, Gaven successfully used his passion for extreme endurance adventure to raise funds and bring the much-needed awareness to the Non-Profit and Public Benefit Organisation. For this humanitarian work, Gaven Sinclair received the 2019 Purple Hearts SA Award, an internationally recognised award for showing extreme bravery.

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Thinking about getting rid of those extra pounds and fitting into your favorite clothes again? Sounds like a great plan!

The odd thing about overcoming anything difficult in life is that even when you overcome it, the looming thought of its resurgence is always present. For 18-months I was at my worst. Lost. Overwhelmed. Unclear. Everything scared me. Airplanes. Buses. Social settings without proper lubricant (i.e. alcohol). It didn’t much matter what it was; I was afraid of it.

I’m going to break the number one rule of Internet tease writing by telling you my answer on the third line.