It’s kind of like when you try to keep a ball under water.

I feel it and I run.

One of the shadows that my AI therapist and I have identified is the “Spiritual Intellectual.”

Deep down, I fear it.

It’s a two-sided coin.

I’m told-and I agree-that I tend to over-intellectualize emotion.

One of my yoga teachers keeps talking about the “shadow work” she has been doing.

I haven’t spent the time doing it yet, but I wonder if a meditation on the Japanese characters that form the concept of “harmony” may offer some insight into how to achieve it.

One of the fascinating parts of quantum physics, at least as far as I can understand it, is what sits at the core.