The concept of fire has been occupying my mind lately. Maybe actually always. Fire has a thing where it manages to really captivate your attention, itâs a primitive feeling. I remember being mesmerized by anything burning as a child. The fires that warm us, the ones that frighten us, the ones that enlighten us, lead the way, the ones that connect us, the ones that drive us, the ones that feed us and the ones that consume us. I see fire, candle fires, bonfires, campfires, hearts on fire, forest fires, a touch like fire, hair like fire, fiery feelings, skin on fire, fire coming out of the monkeyâs head, skies on fire, firestarters, the world is on fire⊠It's like the spring butterflies in our bellies rekindle the fires in our hearts, the fires that almost died out over the long winter. And the vitality those warm fires bring. A wise person once said âthe opposite of depression is not happiness, but vitality.â Waking up from a dark winter sleep to a scorching sun and neon green and vitality. And people and the smiles on their faces. We need people, we need each other. Because weâre all in this together and we have more in common than we think. How obvious a thought, yet how much we fail to acknowledge it. Itâs not surprising that the coming of spring has been celebrated across space and time, itâs like the regaining of a collective vitality. The will and desire to live. The vitality that gives us the power to rekindle the familiar flames of old friendships, flames that you thought were extinguished, and the power to embrace the exciting sparks of new ones to come. You want to relate, you want to connect, you want to feel, you want to laugh, you want to cry. Beautiful extraordinary people with hearts wide open and sometimes familiar, sometimes completely new worlds to explore. The warm reassuring touch of massages, hugs and kisses. Not to be confused with the consuming fires of toxic masculinity, and the scorched bodies its touch creates. See, it sucks to realize that the idea of a hug or a kiss or a massage sometimes frightens you. Something that once, could only evoke love, compassion and care. The bitter realization that all those things that youâve repressed have actually taken a toll on you when you were going around pretending it didnât matter in the name of being strong. You werenât going to let it bring you down. It was only a touch, or a word. But it wasnât. It was an invasion. A friend told me that if you think about countries, invasion is grounds for war. Itâs a raid, itâs a plundering of body and mind. And some people have stolen bits and pieces of your fiery character from you, the character that could fearlessly love and care and touch and connect. The realization that youâve let others make you a colder person, afraid of warmth, fire, and intimacy, afraid to touch anyone, afraid of the sparks because youâve been devoured by them before. And most of all, afraid that you wonât be able to protect yourself from the flames, once again. That feeling of self-betrayal. But donât forget the understanding, the self-compassion, the determination that gives you the power to not let these experiences define you for the worse. Sometimes burning something to the ground creates the space you need for rebirth and regrowth into a stronger, wiser version of yourself. So burn it all down! And you will grieve, you will mourn the self you abandoned. Acknowledging the existence of those moments burned into the back of your mind but also acknowledging the strength within you that keeps you coming back despite the fear. Forging meaning and building identity, learning to refuse that which you donât deserve. Because you donât deserve it, no one does. You deserve all the best in the world. And with that acceptance, the fiery rage you feel not only towards the predators you have encountered and trusted and that did this to you but also the rage towards the structures that produce these supposedly individual traumas, the rage that gives you the power and the courage to resist those structures. The fiery compassion that you feel for your fellow oppressed whom you know you share these experiences with. The sweet warm solidarity you feel for each other, without even actually meeting each other but still knowing each other. Healing together from collective traumas, protecting each other, taking care of each other. Realizing the value of rage, and letting it drive you instead of repressing it. Sometimes to destruction but also to action and creation. What are you afraid of? Why do I always have to smile? Damn, Iâm tired of being nice all the time. Just find the courage to say no and be fucking rude and mean and angry and crazy and internalize that sometimes itâs more important to be kind to yourself, and face whatever comes after that, do it for yourself. Letâs make a promise to take care of each other as a revolutionary act. Letâs protect each other but letâs not forget to protect ourselves along the way. You deserve your care just as much as anyone else does. Stand up for yourself no matter what. Just like you would for someone else. Donât be afraid. You will probably find conflict, and resolution and both at the same time more often than not. Conflict is not necessarily a bad thing, embrace it. Donât run away, I know you want to but you canât avoid it forever. Once you face it there will be nothing left to avoid and no regrets. And then you will find the healing warmth of those around you. Have the courage to let yourself be engulfed by the fiery flames of friendship. Let yourself heal. You might find resistance within yourself, resistance to believing that things can be good for you, but you deserve no less than that so let yourself accept all of the wonderful things to come. Itâs so fucking hard to believe that you deserve all the best in the world, believe me. In the face of good news, the first reaction of my inner voice is that there must have been some mistake. For so long great things rarely found their way to me, or they came but they came engulfed by darkness. Itâs like good things canât happen to me, there must be a catch, a cost, a price to pay, I will need to fight for it or someone will take it away. But itâs not that things are just happening to you, donât undermine your agency. You are a factor in what happens to you, we create the lives we live. So just take it. Radiate with all your emotions, look into the mirrors of self-discovery, share, become a tribe, learn, listen, unlearn, express yourself and dance. The world is on fire but you dance tonight, like youâre never gonna die. Iâm the catcher in the rye and I will never let you down.